Explore food without a battle
For toddlers already eating solids, keep meals calm and predictable.
A toddler may need repeated chances to become familiar with a food. Offer a small amount alongside something familiar, without bargaining over bites. Looking, smelling or touching can be part of exploration. Eat together when possible and notice signs of hunger and fullness. This guide does not replace individual advice about starting solids, allergies or feeding difficulties.
You can try
- Offer a manageable portion and let your child decide whether to eat it.
- Keep them seated upright and supervise every meal.
- Try the food again another day without pressure or rewards.
Reviewed sources
BabyBright, on your phone too
Keep observations, routines and memories in one place. Use BabyBright in your browser or download the app for everyday moments.
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