Is my child dropping the nap or going through a phase?
Adjust daytime rest without making every afternoon a struggle.
Between ages two and four, nap needs may change, but they do not disappear on the same day for every child. Some days call for sleep; others need quiet rest.
You can try
- For one or two weeks, notice sleep timing, afternoon mood, and nighttime rest.
- Offer quiet time without forcing sleep: soft light, books, or calm play.
- On no-nap days, move bedtime earlier gradually and avoid filling the gap with screens.
Reviewed sources
BabyBright, on your phone too
Keep observations, routines and memories in one place. Use BabyBright in your browser or download the app for everyday moments.
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