Coming home
Arrange practical help with meals, chores and rest.
Arrange practical help with meals, chores and rest. Talk about who can support you and how to ask for help if you feel overwhelmed.
You can try
- List who can bring a meal or handle a specific task during the first days.
- Discuss visitors, privacy and rest; you can change plans depending on how you feel.
- Keep postnatal care contacts handy and seek support if distress feels overwhelming.
Reviewed sources
BabyBright, on your phone too
Keep observations, routines and memories in one place. Use BabyBright in your browser or download the app for everyday moments.
Your birth bag
Prepare your documents, comfortable clothes, toiletries and baby essentials.
Read guide
Choose a birth preparation class that helps you
Find a place to ask questions, practise and learn about local support.
Read guide